Return to the natural rhythm of your body
Trauma informed, body based practices
for every body & every being
Proudly supported by
This work is for you.
We offer trauma-informed, body-based practices for all, with a special dedication to supporting those living with hidden disabilities.
We hear you. We see you.
We believe you.
We create a place where you can move, breathe, and rest in the way your body truly needs.
Together, we learn to slow down and listen to the subtle voice of the body, reclaiming Somatic Autonomy—the absolute right to inhabit your body and your life exactly as you choose, inside and out.
“This practice was like nothing I've done before. With Sam's gentle guidance, I enjoyed pieces of yoga, Tai chi, meditation, and Reiki.
The whole experience made me feel safely connected to my being-ness”.
PRUE ~SUPPORT WORKER ~JULY 2025
Our Offerings
1:1 Sessions
Stay Tuned…Coming in 2026